Every Wednesday
4:00 – 5:00 pm
Yoga Palais Erfurt
Tai Chi & Chi Gong · sign up via the website
Sign Up →Tai Chi · Chi Gong · Daoist Bodywork
Back to your own rhythm.
Slow movement, calm breath, attentive touch. I teach Tai Chi and Chi Gong in Erfurt and offer private sessions.
Every week at Yoga Palais and Ekatra in Erfurt. No experience needed.
Maybe you know this
Everyday life moves fast, and your body can barely keep up.
You sit a lot each day and long for movement that feels good.
You want to slow down and still feel fully awake and alive.
You're looking for a practice you can keep for life, at any age.
Higher, faster, further
is familiar.
Here it goes
deeper, slower,
more supple.
Back into the body, into the breath,
and into a calm that gives you strength.
The Practice
Three paths, one flow: movement, breath, touch.
Three practice forms, one principle: do less, be more present. It's enough to be there and join in.
Tai Chi
太极 · moving stillness
Slow, flowing movements in which body and mind come to rest. You practice at your own pace, with no pressure to perform.
Chi Gong
气功 · breath & strength
Simple exercises that open the breath and let energy flow again. What feels heavy and tired becomes light and mobile again.
Daoist Bodywork
点穴 · acupressure
Gentle work on the body's points and pathways. Deep relaxation, release of what's held, a sense of arriving in your own body.
Current Classes
Every week, in person in Erfurt.
Tai Chi and Chi Gong at two yoga studios in Erfurt, Germany. Just come along, no experience needed.
You book your spot through each studio's website. Prices are listed there too.
Voices
Private Sessions
A session just for you.
In person in Erfurt or online. Choose what fits right now and book your time.
Daoist Bodywork
Gentle work on the body's points and pathways, tailored to what you need right now. Booking with a 50% deposit by bank transfer or PayPal.
€95
Book a Time →
Online Session
Personal practice by video, from wherever you are.
price on request
Book a Time →
Intro Call
A first conversation to feel out whether it's a fit and what you need.
free
Book a Time →
Sessions can be booked up to two weeks ahead, later dates on request. If the price is tight right now, reach out. There's flexibility for some situations.
About Me
I teach how I live.
I'm Lisa, and I teach Tai Chi and Chi Gong in and around Erfurt. Daoist practice is how I live: slowly, attentively, and close to nature.
My classes and sessions are about rest and reconnection with your body, your breath, and nature. I love working with others: in Erfurt's yoga studios and on rain-free days outdoors in nature.
"The soft overcomes the hard. Stillness moves more than haste."
In preparation
An online course for practicing at home.
Tai Chi and Chi Gong at your own pace, no experience needed. Join the waitlist and you'll get an email as soon as it launches.
Upcoming Retreats
The next retreats will be announced soon.
Several days of practice, stillness, and nature in a small group. Dates will be set shortly.
Questions
Before We Begin
Do I need experience?+
No. Tai Chi and Chi Gong start exactly where you are. The movements are slow, and you practice at your own pace.
How do I sign up for a class?+
Through the website of Yoga Palais or Ekatra Erfurt. You book your spot there and find the prices.
Online or in person?+
Both. The weekly classes take place in person in Erfurt, and private sessions are available in person or online. An online course for practicing at home is in preparation.
What language does this happen in?+
Mostly in German, and in English when needed.
What if the price doesn't work right now?+
Reach out. There's flexibility for some situations.
Is the bodywork a medical treatment?+
No. Daoist bodywork is an energetic, relaxing form of support. It doesn't replace medical or psychotherapeutic treatment and makes no promise of healing.
A first conversation: calm and no commitment.
About 20 minutes to feel out whether it's a fit and what you need right now.
Book a Conversation →